#wlstransformation

Last week of work before vacation and I’m feeling good! What are you doing to start the week off right?       ... #motivationmonday #eshakti #knoxvillebotanicalgardens #smile #mondaymotivation #weightloss #weig
Last week of work before vacation and I’m feeling good! What are you doing to start the week off right? #motivationmonday   #eshakti   #knoxvillebotanicalgardens   #smile   #mondaymotivation   #weightloss   #weig  ...
Got my workout done for the day!!! Leg day today...... 🍑🦵 Got to get my butt in shape since I’ve lost most of it 😭.        ... #motivationmonday #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily
Got my workout done for the day!!! Leg day today...... 🍑🦵 Got to get my butt in shape since I’ve lost most of it 😭. #motivationmonday   #vsg   #vsgjourney   #vsgcommunity   #vsgsurgery   #vsgsupport   #vsgfamily   ...
-110 pounds, and some hair dye have really done me some good!!!           ... #transformation #weightloss #wls #vsg #wlscommunity #vsgcommunity #goals #weightlosschallange
-110 pounds, and some hair dye have really done me some good!!! #transformation   #weightloss   #wls   #vsg   #wlscommunity   #vsgcommunity   #goals   #weightlosschallange   #vsgbeforeandafter   #vsgjourney   #vsgsurgery  ...
These photos were taken one year apart. I am so Fucking thankful I took my life back. Was I ~morbidly obese~ ? I mean according to shitty BMI, yes, but I wasn’t. But I was definitely 50 pounds overwei...
These photos were taken one year apart. I am so Fucking thankful I took my life back. Was I ~morbidly obese~ ? I mean according to shitty BMI, yes, but I wasn’t. But I was definitely 50 pounds overwei...
My motivation Monday is ALL about this woman right here! This is my world 🌎. My 92 year old Cancer Survivor Abuelita 💕 This woman has been through hell and back. Even when she has her bad days she sti...
My motivation Monday is ALL about this woman right here! This is my world 🌎. My 92 year old Cancer Survivor Abuelita 💕 This woman has been through hell and back. Even when she has her bad days she sti...
Constant progress, no matter how small or large, is what will make the difference, the important thing is to move forward and never give up 🏆
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📷 @aliceblows 👏
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😍 Get inspiring stories every day, fol...
Constant progress, no matter how small or large, is what will make the difference, the important thing is to move forward and never give up 🏆 . 📷 @aliceblows 👏 . 😍 Get inspiring stories every day, fol...
!VIVE MEJOR¡ Más sano, con mas energía. Encuentra en la  la mejor herramienta para lograr un cambio permanente.    ... #CirugíaBariátrica #cirugiasegura #cirujanocertificado #equipomultidisciplinario #wlstran
!VIVE MEJOR¡ Más sano, con mas energía. Encuentra en la #CirugíaBariátrica   la mejor herramienta para lograr un cambio permanente. #cirugiasegura   #cirujanocertificado   #equipomultidisciplinario   #wlstran  ...
Pic 1 was 6 weeks ago, pic 2 was 10 days ago and pic 3 is today! Trust the process. I'm ready to be the best and healthiest version of my self. Who's with me?? 💪💋
    ... #keto #ketodiet #gymlife #workout #he
Pic 1 was 6 weeks ago, pic 2 was 10 days ago and pic 3 is today! Trust the process. I'm ready to be the best and healthiest version of my self. Who's with me?? 💪💋 #keto   #ketodiet   #gymlife   #workout   #he  ...
{stage 1} LIQUID DIET DAY 1 🙏🏼 pray for me y’all! Please help me out! Any tips tricks or advice will be greatly appreciated! 🖤 Going grocery shopping this afternoon. Please drop BRAND NAMES of liquid ...
{stage 1} LIQUID DIET DAY 1 🙏🏼 pray for me y’all! Please help me out! Any tips tricks or advice will be greatly appreciated! 🖤 Going grocery shopping this afternoon. Please drop BRAND NAMES of liquid ...
That belly tho 🤦🏾‍♀️... Trust the process and take lots of pictures so you can see the progress....
That belly tho 🤦🏾‍♀️... Trust the process and take lots of pictures so you can see the progress....
Good vibes and positive energy ONLY......
Good vibes and positive energy ONLY......
❤️💪🏻 Amazing  !Tag a friend who needs motivation!
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 The girl on the left never believed she could lose weight and change her life. Then one day it all changed and she found the ... #transformationtuesday
❤️💪🏻 Amazing #transformationtuesday   !Tag a friend who needs motivation! . The girl on the left never believed she could lose weight and change her life. Then one day it all changed and she found the ...
Some of these comparisons really crack me up. 😂⛏ Actual weight lost is 78.7 pounds, so fingers crossed my Christmas present this year will be to hit 80 pounds lost!! 💪🏻🤞🏻🙌🏻...
Some of these comparisons really crack me up. 😂⛏ Actual weight lost is 78.7 pounds, so fingers crossed my Christmas present this year will be to hit 80 pounds lost!! 💪🏻🤞🏻🙌🏻...
This is 6 months in the making! The first 2 photos I had already lost 50lbs.I weighed in at 246lbs. Today I’m sitting at 165lbs What a journey this has been. I’m beyond grateful for my tool, and the p...
This is 6 months in the making! The first 2 photos I had already lost 50lbs.I weighed in at 246lbs. Today I’m sitting at 165lbs What a journey this has been. I’m beyond grateful for my tool, and the p...
Iron sharpens iron. Even wild beasts need love. Empower instead of hurting and discouraging. Or ask for help if you need it.  Being a dick doesn’t help anyone.    ... #leader #leadership #motivationmonday #m
Iron sharpens iron. Even wild beasts need love. Empower instead of hurting and discouraging. Or ask for help if you need it. Being a dick doesn’t help anyone. #leader   #leadership   #motivationmonday   #m  ...
❌ MY FITNESS JOURNEY ❌
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How did you start? How did you find the motivation? How did you do it? - all questions I get asked every day!
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So to sum up my journey so far:-
▪️I couldn’t bare to look at m...
❌ MY FITNESS JOURNEY ❌ . How did you start? How did you find the motivation? How did you do it? - all questions I get asked every day! . So to sum up my journey so far:- ▪️I couldn’t bare to look at m...
I thought the skin in my arms was going to be the worst on my body but it seems I was wrong. Finally seeing a noticeable difference. Baby muscles?!? Makes me motivated to keep pushing! Happy Monday. 
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I thought the skin in my arms was going to be the worst on my body but it seems I was wrong. Finally seeing a noticeable difference. Baby muscles?!? Makes me motivated to keep pushing! Happy Monday. ...
At the suggestion of @heathergothealthy because we take our eggs very serious, I purchased this off of amazon for like $6. I added 2 eggs, cheese, ham, green onion, tomatoes some pepper and it tastes ...
At the suggestion of @heathergothealthy because we take our eggs very serious, I purchased this off of amazon for like $6. I added 2 eggs, cheese, ham, green onion, tomatoes some pepper and it tastes ...
Today marks my 6 month anniversary of having gastric bypass surgery. I'm down 90 pounds in 6 months and 118 pounds in a year. I had my appointment today and my surgeon told me i was doing great! This ...
Today marks my 6 month anniversary of having gastric bypass surgery. I'm down 90 pounds in 6 months and 118 pounds in a year. I had my appointment today and my surgeon told me i was doing great! This ...
. Monday motivation 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾              ... #vsg #wls #workingout #fitness #fitnessmotivation #motivationmonday #vsgbeforeandafter #vsgcommunity
. Monday motivation 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #vsg   #wls   #workingout   #fitness   #fitnessmotivation   #motivationmonday   #vsgbeforeandafter   #vsgcommunity   #wls   #wlstransformation   #wlstransformation   #plussize   #plus   #fitmom  ...
 Today I wore a size small shirt to work. Words can’t describe how that makes me feel being able to put on a size small Kaila  and small has never been used in the same sentence. From... #motivationmonday
#motivationmonday   Today I wore a size small shirt to work. Words can’t describe how that makes me feel being able to put on a size small Kaila and small has never been used in the same sentence. From...
MOTIVATION MONDAY 💪🏽| ⁣From a size 18W (black skirt) to a size 12 with NO SPANDEX! Pure denim shorts from Targét (@target) We all know their shorts run small & true to size so I am ecstatic! 😱🤩 I have...
MOTIVATION MONDAY 💪🏽| ⁣From a size 18W (black skirt) to a size 12 with NO SPANDEX! Pure denim shorts from Targét (@target) We all know their shorts run small & true to size so I am ecstatic! 😱🤩 I have...
You need this cheat sheet! 
I often see patients that are confused about macronutrients and which foods fall into which category
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Behold the macro cheat sheet! Bookmark for reference! 
Macronutrients...
You need this cheat sheet! I often see patients that are confused about macronutrients and which foods fall into which category • Behold the macro cheat sheet! Bookmark for reference! Macronutrients...