#vsginstacrew

I don’t think I’ve had a day yet that I’ve regretted going to the gym. I’ve only had a few that I when I didn’t go that I have regretted. It always feels good to get back, even if my muscles are prote...
I don’t think I’ve had a day yet that I’ve regretted going to the gym. I’ve only had a few that I when I didn’t go that I have regretted. It always feels good to get back, even if my muscles are prote...
Week 9 Day 1 of . It's the final week of the program, and this morning's run was slow asf and unmotivated. BUT I ran for 30 minutes straight for the first time.. ever? Next steps: finish thi... #couchto5k
Week 9 Day 1 of #couchto5k  . It's the final week of the program, and this morning's run was slow asf and unmotivated. BUT I ran for 30 minutes straight for the first time.. ever? Next steps: finish thi...
 9XL shirt & size 72 (stretch) pants to a 3XL shirt & size 46 pants. No more blood pressure medicine. Just aced my new sleep study to come off my BiPap breathing machine. One day... #TransformationTuesday
#TransformationTuesday   9XL shirt & size 72 (stretch) pants to a 3XL shirt & size 46 pants. No more blood pressure medicine. Just aced my new sleep study to come off my BiPap breathing machine. One day...
I think I read this in a book, I loved this quote so much I typed up a copy & held onto it. Feeling frustrated I've barely lost 5 pounds in 6 weeks. It was like I thought 80 pounds melted away and it ...
I think I read this in a book, I loved this quote so much I typed up a copy & held onto it. Feeling frustrated I've barely lost 5 pounds in 6 weeks. It was like I thought 80 pounds melted away and it ...
Not exciting, but I did actually get to eat something today. Still on my reset diet, couple more days then it's time to add stuff back slowly.
Going back to tracking everything so I can see where I sl...
Not exciting, but I did actually get to eat something today. Still on my reset diet, couple more days then it's time to add stuff back slowly. Going back to tracking everything so I can see where I sl...
Hello darkness, my old friend.

Starting liquids tomorrow!!!         ... #bariatricsurgeryaustralia #vsg #vsgvlog #weightlossvlogger #GastricSleeveSurgery #GastricSleeve #weightlossjourney #VsgJourney2019
Hello darkness, my old friend. Starting liquids tomorrow!!! #bariatricsurgeryaustralia   #vsg   #vsgvlog   #weightlossvlogger   #GastricSleeveSurgery   #GastricSleeve   #weightlossjourney   #VsgJourney2019   #Weight  ...
Y’all this run whipped my ass!!! But it’s done             #... #backatit #movewithme #stayactive #maintainance #bandtosleeve #bariatricsurgery #bariatric #live4you
Y’all this run whipped my ass!!! But it’s done #backatit   #movewithme   #stayactive   #maintainance  #bandtosleeve   #bariatricsurgery   #bariatric   #live4you   #loveher   #vsg   #vsgfamily   #vsginstafam   #vsgcommunity   #...
Stepping out of my comfort zone. 😬🤭Still have a long way to go...     ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 ... #progress #pics #accountability #transformationtuesday #wls #wlscommun
Stepping out of my comfort zone. 😬🤭Still have a long way to go... #progress   #pics   #accountability   #transformationtuesday   ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls   #wlscommun  ...
Hey guys, just a little business venture I have been working away at for a little while now 🍃I will be taking orders and showing a few sneak peaks of my collection across on @lolaandelle Xx...
Hey guys, just a little business venture I have been working away at for a little while now 🍃I will be taking orders and showing a few sneak peaks of my collection across on @lolaandelle Xx...
A smile is a universal welcome
Everyone is welcome @thetransformhub 
_________________________________________
       ... #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspirat
A smile is a universal welcome Everyone is welcome @thetransformhub _________________________________________ #fatloss   #cardio   #healthychoices   #instafit   #muscle   #slimmingworld   #wlscommunity   #inspirat  ...
OH HEEEY, I’m still here 👋🏼 it’s been a while since I’ve posted anything but I have still been lurking around in the background 🙃
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There’s a few reasons why I haven’t posted lately, I’ve kind of reac...
OH HEEEY, I’m still here 👋🏼 it’s been a while since I’ve posted anything but I have still been lurking around in the background 🙃 • There’s a few reasons why I haven’t posted lately, I’ve kind of reac...
TRANSFORMATION TUESDAY:  You know that one liner that everyone says...’consistency is key’ well guess what? It’s true. This isn’t a before and after because i’m not done yet 😜
Results take TIIIME...bu...
TRANSFORMATION TUESDAY: You know that one liner that everyone says...’consistency is key’ well guess what? It’s true. This isn’t a before and after because i’m not done yet 😜 Results take TIIIME...bu...
Up after 12am in the kitchen brewing a magic pot of sauerkraut and sausages. I absolutely hated this dish growing up. I couldnt get over the look or smell. Mama would bribe me to try new things but it...
Up after 12am in the kitchen brewing a magic pot of sauerkraut and sausages. I absolutely hated this dish growing up. I couldnt get over the look or smell. Mama would bribe me to try new things but it...
Also tried these today and well.... not my fav. Maybe I should just go with regular flavor but these were a no go for me 
2 out of 5 for me ⭐️ ⭐️ ... #cheesesnack #vsgcommunity #vsginstafam #bariatricsurgery
Also tried these today and well.... not my fav. Maybe I should just go with regular flavor but these were a no go for me 2 out of 5 for me ⭐️ ⭐️ #cheesesnack  #vsgcommunity  #vsginstafam  #bariatricsurgery  ...
This dress was pushed back into one of my drawers (that explains the wrinkles) I pulled it out last month just to see if I could pull it past my chest again and I was pleasantly surprised and today I ...
This dress was pushed back into one of my drawers (that explains the wrinkles) I pulled it out last month just to see if I could pull it past my chest again and I was pleasantly surprised and today I ...
Look...I’m not brand-brand new to races. I’m just saying that now they’re more fun. And this is what I’ve always wanted. Right here. To NOT be the slowest and the weakest. (No shade if that’s where yo...
Look...I’m not brand-brand new to races. I’m just saying that now they’re more fun. And this is what I’ve always wanted. Right here. To NOT be the slowest and the weakest. (No shade if that’s where yo...
Many of you know that I am having excess skin removal in TJ, but I have not spoken on my struggles with the original company I went through. I originally decided to have surgery with @alexgalvezmd at ...
Many of you know that I am having excess skin removal in TJ, but I have not spoken on my struggles with the original company I went through. I originally decided to have surgery with @alexgalvezmd at ...
No time to change into workout clothes...
Straight from class then to GET IT INNNN!!!
This is totally an example of me  🥴🥴🥴
I have a million and one things left to do, but I gotta g... #MakinItHappenMarch
No time to change into workout clothes... Straight from class then to GET IT INNNN!!! This is totally an example of me #MakinItHappenMarch   🥴🥴🥴 I have a million and one things left to do, but I gotta g...
Link in bio!!! Tell Me what you think!! Subscribe ❤️.            ... #sleevedlife #bariatricsurgery #gastricsleeve #vsgjourney #vsglife #verticalsleeve #vsg #weightlosssurgery
Link in bio!!! Tell Me what you think!! Subscribe ❤️. #sleevedlife   #bariatricsurgery   #gastricsleeve   #vsgjourney   #vsglife   #verticalsleeve   #vsg   #weightlosssurgery   #sleeved   #bariatric   #vsgfamily   #vsgcomm  ...
Tagged by @tallgeeky.vsg for a . Getting ready for bed by reading a few chapters before sleep. 📖 Hoping this book gets better than the first 25%. Tagging these lovelies: @shrunkbetch @mistymevsg @... #sds
Tagged by @tallgeeky.vsg for a #sds  . Getting ready for bed by reading a few chapters before sleep. 📖 Hoping this book gets better than the first 25%. Tagging these lovelies: @shrunkbetch @mistymevsg @...
 my favourite dress addition. 4 & 1/2 months PO. Best decision of my life.  If your thinking about doing this surgery stop thinking and get it done.  ... #transformationtuesday #WLStransformation #weightlos
#transformationtuesday   my favourite dress addition. 4 & 1/2 months PO. Best decision of my life. If your thinking about doing this surgery stop thinking and get it done. #WLStransformation   #weightlos  ...
I demolished this Chipotle kid's meal for dinner 😄🌮            ... #weightloss #weightlossjourney #wlscommunity #wlsinstacrew #wls #wlseats #verticalsleevegastrecromy #vsg
I demolished this Chipotle kid's meal for dinner 😄🌮 #weightloss   #weightlossjourney   #wlscommunity   #wlsinstacrew   #wls   #wlseats   #verticalsleevegastrecromy   #vsg   #vsgcommunity   #vsgjourney   #vsgsurgery   #vert  ...
8 months post op tomorrow and I fit comfortably into an XL. Started this journey wearing a 4x-5x and to walk into a store and not have to ask where there plus size department is.. never in my adult li...
8 months post op tomorrow and I fit comfortably into an XL. Started this journey wearing a 4x-5x and to walk into a store and not have to ask where there plus size department is.. never in my adult li...
Okay, so I need  suggestions. I'm resigning myself to the fact that I need  even if it's for nothing else besides . I hate gym exercise, though (duh). It needs to be fun ... #workout #exercise #stressrelief
Okay, so I need #workout   suggestions. I'm resigning myself to the fact that I need #exercise   even if it's for nothing else besides #stressrelief  . I hate gym exercise, though (duh). It needs to be fun ...