#verticalsleeve

Work, then gym, followed by a nice healthy dinner and finalized with workout planning and research. When I go to the gym I usually walk around and do whatever I feel like doing. After talking with a c...
Work, then gym, followed by a nice healthy dinner and finalized with workout planning and research. When I go to the gym I usually walk around and do whatever I feel like doing. After talking with a c...
Never looking back! Always keeping my head up & pushing toward 💞💞🙌🏼 •
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          ... #vsg #vsgjourney #vsgcommunity #vsgsurgery #verticalsleeve #gastricsleeve #sleevelife #sleever
Never looking back! Always keeping my head up & pushing toward 💞💞🙌🏼 • • • • • • • • #vsg   #vsgjourney   #vsgcommunity   #vsgsurgery   #verticalsleeve   #gastricsleeve   #sleevelife   #sleever   #sleeved   #weightloss   ...
Hey you. You got this. Even when you feel alone, it’ll all be alright ❤️ Note to self 📝
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 👟👟⌚️      ... #AshTonesUpCut2019 #vsggosestothegym #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommu
Hey you. You got this. Even when you feel alone, it’ll all be alright ❤️ Note to self 📝 _ _ _ #AshTonesUpCut2019   😈 #vsggosestothegym   👟👟⌚️ #ashtonesupphase2   #vsg   #wls   #wlsjourney   #wlssupport   #wlscommu  ...
Check out today’s Insta Story for my thoughts on the importance of working out pre and post plastic surgery!

What are your thoughts on this?

See my official blog for how to purchase my super simple ...
Check out today’s Insta Story for my thoughts on the importance of working out pre and post plastic surgery! What are your thoughts on this? See my official blog for how to purchase my super simple ...
Made cabbage rolled chicken enchiladas tonight with the fiancé... Holy shit it was bangin... Only edit... Blanche the cabbage pieces longer than 30 seconds.. They weren't soft enough so cutting throug...
Made cabbage rolled chicken enchiladas tonight with the fiancé... Holy shit it was bangin... Only edit... Blanche the cabbage pieces longer than 30 seconds.. They weren't soft enough so cutting throug...
Still not where I want to be but I’m getting there.               ... #VSG #myweightlossjourney #wls #wlsfam #vsgbros #consistency #vsgjourney #vsgcrew
Still not where I want to be but I’m getting there. #VSG   #myweightlossjourney   #wls   #wlsfam   #vsgbros   #consistency   #vsgjourney   #vsgcrew   #vsglife   #postop   #healthylifestyle   #NSV   #fattofit   #instafitness   #v  ...
Can I just say how nice it is to just like every picture that you take of yourself again? Excuse my daily selfies 😌
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       ... #vsg #sleeved #wls #weightloss #weightlossjourney #weightlosssurgery #fit
Can I just say how nice it is to just like every picture that you take of yourself again? Excuse my daily selfies 😌 . . . #vsg   #sleeved   #wls   #weightloss   #weightlossjourney   #weightlosssurgery   #fit   #fit  ...
The last few days have been a struggle for  me. I haven’t liked what I’ve seen in the mirror even though I know I’m at my lowest weight. We all have days like this and I know it’ll pass. All I can do ...
The last few days have been a struggle for me. I haven’t liked what I’ve seen in the mirror even though I know I’m at my lowest weight. We all have days like this and I know it’ll pass. All I can do ...
Never too late to be the person you were always meant to be 💪🏻
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          ... #finallyputtingmefirst #nevertoolate #vsgjourney #vsg #wlscommunity #wls #bariatricsleeve #bariatricsurgery
Never too late to be the person you were always meant to be 💪🏻 . . #finallyputtingmefirst   #nevertoolate   #vsgjourney   #vsg   #wlscommunity   #wls   #bariatricsleeve   #bariatricsurgery   #imworthit   #wlssupport   #w  ...
Know what’s crazy? When you’re out for a get together with people you’ve known for years and they don’t recognize you. I was mistaken for a hostess today at the restaurant! Lmao!...
Know what’s crazy? When you’re out for a get together with people you’ve known for years and they don’t recognize you. I was mistaken for a hostess today at the restaurant! Lmao!...
I can’t believe it’s been almost 10 days! Can’t wait to see how much I’ve dropped this week. I can already feel it tho, or maybe it’s mental?! Whatever it is it’s working booboo 💪🏽💪🏽...
I can’t believe it’s been almost 10 days! Can’t wait to see how much I’ve dropped this week. I can already feel it tho, or maybe it’s mental?! Whatever it is it’s working booboo 💪🏽💪🏽...
Omg these things are life.
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We got them at a farmers market in Phoenix and holy shit. It's like a beef jerky chip and it's bangin.
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   ... #weightlosscommunity #weightlosssurgery #wlsjourney #wlstransforma
Omg these things are life. . We got them at a farmers market in Phoenix and holy shit. It's like a beef jerky chip and it's bangin. . #weightlosscommunity   #weightlosssurgery   #wlsjourney   #wlstransforma  ...
yay!!!!!!!!!!! This journey is so exciting! I love it. 
            ... #weightloss #wlsjourney #vsgjourney #sleevesurgery #stall #plateau #loseweight #goalweight
yay!!!!!!!!!!! This journey is so exciting! I love it. #weightloss   #wlsjourney   #vsgjourney   #sleevesurgery   #stall   #plateau   #loseweight   #goalweight   #wlscommunity   #vsgcommunity   #sleeved   #verticalsleeve   ...
Today was a great day - finally got the chance to meet another surgery sister who lives in Southern California! Thanks for the great day @hola_raine
Looking forward to our next adventure 😊
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... #goal
Today was a great day - finally got the chance to meet another surgery sister who lives in Southern California! Thanks for the great day @hola_raine Looking forward to our next adventure 😊 . . . #goal  ...
Hi friends 💕 Feeling kind of overwhelmed today. I’m not trying to complain; more just venting and filling everyone in. I wish working and finishing up Bachelor’s in August were all I had to worry abou...
Hi friends 💕 Feeling kind of overwhelmed today. I’m not trying to complain; more just venting and filling everyone in. I wish working and finishing up Bachelor’s in August were all I had to worry abou...
I’ve gone from a size 3XL shirt and size 22 pants to a size XL shirt and size 18 pants, and I’m less than two pounds from having lost 100 pounds. I’m so thankful for my tool and my journey. ... #sleevegas
I’ve gone from a size 3XL shirt and size 22 pants to a size XL shirt and size 18 pants, and I’m less than two pounds from having lost 100 pounds. I’m so thankful for my tool and my journey. #sleevegas  ...
End of Day  
I'm about sick of chicken and brocolli. Hubby used some sugar free bbq sauce to spice things up but I still caught myself gagging on the brocolli 🤮 One more week of torture. I can do th... #7
End of Day #7   I'm about sick of chicken and brocolli. Hubby used some sugar free bbq sauce to spice things up but I still caught myself gagging on the brocolli 🤮 One more week of torture. I can do th...
I can’t look at this without tears welling up in my eyes. I don’t think the girl on the left had any idea where this journey was going to take her. She just knew she was ready to fight for her best li...
I can’t look at this without tears welling up in my eyes. I don’t think the girl on the left had any idea where this journey was going to take her. She just knew she was ready to fight for her best li...
Vegan chili...
Vegan chili...
If anyone needs some help 💪🏽 UPDATE: 9 days PO and I’m feeling better. Haven’t left the house so I’m feeling my depression coming back. Greaaaattt. Trying to stay positive!. Today’s intake : 
Oikosss ...
If anyone needs some help 💪🏽 UPDATE: 9 days PO and I’m feeling better. Haven’t left the house so I’m feeling my depression coming back. Greaaaattt. Trying to stay positive!. Today’s intake : Oikosss ...
Sooo... I’ve officially made the decision to go back to low carb high protein. First night back from vacation and tired so I just threw together a taco salad. I still plan on eating Keto for dinner be...
Sooo... I’ve officially made the decision to go back to low carb high protein. First night back from vacation and tired so I just threw together a taco salad. I still plan on eating Keto for dinner be...
So today I had my 1st restaurant outing since Surgery.  Spent a girls day with these 3 lovely ladies. In three hours, a 1/4 th of the salmon was all I could stomach. The veggies were too al dente for ...
So today I had my 1st restaurant outing since Surgery. Spent a girls day with these 3 lovely ladies. In three hours, a 1/4 th of the salmon was all I could stomach. The veggies were too al dente for ...
Lets connect and support eachother in this crazy journey.  MESSAGE ME           ... #sleevedlife #bariatricsurgery #gastricsleeve #vsgjourney #vsglife #verticalsleeve #vsg #weightlosssurgery
Lets connect and support eachother in this crazy journey. MESSAGE ME #sleevedlife   #bariatricsurgery   #gastricsleeve   #vsgjourney   #vsglife   #verticalsleeve   #vsg   #weightlosssurgery   #sleeved   #bariatric   #vs  ...