#verticalsleeve

3 months ago today I made the best decision I could have ever made for myself. Iโ€™ve lost 60 pounds so far and even if I didnโ€™t loose anything else I feel so much healthier and happier then I did befor...
3 months ago today I made the best decision I could have ever made for myself. Iโ€™ve lost 60 pounds so far and even if I didnโ€™t loose anything else I feel so much healthier and happier then I did befor...
Fast weight loss pills! Link in bio!
๐Ÿ˜๐Ÿ‡ฑ๐Ÿ‡ทโค๏ธ๐Ÿ‡ฑ๐Ÿ‡ทโค๏ธ๐Ÿ‡ฑ๐Ÿ‡ท
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช
Today's action ARE tomorrow's โญRESULTSโญ ๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ
 ... #fatlosshelp #kuruss
Fast weight loss pills! Link in bio! ๐Ÿ˜๐Ÿ‡ฑ๐Ÿ‡ทโค๏ธ๐Ÿ‡ฑ๐Ÿ‡ทโค๏ธ๐Ÿ‡ฑ๐Ÿ‡ท โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ˜๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช Today's action ARE tomorrow's โญRESULTSโญ ๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ #fatlosshelp   #kuruss  ...
Gained about 4 lbs in the past week (I had actually gotten to 183 but didnโ€™t take a pic). I could just cry, but I actually think Iโ€™m all out of tears after last week lol. This is what emotional/binge ...
Gained about 4 lbs in the past week (I had actually gotten to 183 but didnโ€™t take a pic). I could just cry, but I actually think Iโ€™m all out of tears after last week lol. This is what emotional/binge ...
This is from my company Christmas party. I wore this dress back in 2011. That was the last time it fit. I felt more beautiful and confident that I did back then. I can't believe how much this sleeve h...
This is from my company Christmas party. I wore this dress back in 2011. That was the last time it fit. I felt more beautiful and confident that I did back then. I can't believe how much this sleeve h...
Shout out to all the extra space in this chair, my cute new sticker for this cup, and my crossed legs. Bless it ๐Ÿ˜Œ 3 years post up and h a p p y ๐Ÿ’๐Ÿปโ€โ™€๏ธ can I get a hallelujah ๐Ÿ™Œ๐Ÿผ...
Shout out to all the extra space in this chair, my cute new sticker for this cup, and my crossed legs. Bless it ๐Ÿ˜Œ 3 years post up and h a p p y ๐Ÿ’๐Ÿปโ€โ™€๏ธ can I get a hallelujah ๐Ÿ™Œ๐Ÿผ...
Coffee with my love before he goes to work... itโ€™s almost 10am and we all slept until 9am. ๐Ÿคฃ โ€œranโ€ to the post office to mail @reaching_for_myself a package. I donโ€™t use the word โ€œrunโ€ lightly. Thereโ€™...
Coffee with my love before he goes to work... itโ€™s almost 10am and we all slept until 9am. ๐Ÿคฃ โ€œranโ€ to the post office to mail @reaching_for_myself a package. I donโ€™t use the word โ€œrunโ€ lightly. Thereโ€™...
๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ              ... #weightlossjourney #weightloss #vsg #weightlosstransformation #fitness #wls #bariatricsurgery #weightlosssurgery
๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ #weightlossjourney   #weightloss   #vsg   #weightlosstransformation   #fitness   #wls   #bariatricsurgery   #weightlosssurgery   #motivation   #weightlossmotivation   #healthy   #vsgcommunity   #vsgjourney   #gastrics  ...
Itโ€™s been one week! One week since gastric sleeve surgery! I am 9lbs down since my surgery. This last week has been full of challenges but itโ€™s so worth it. My mom went home today cause I can drive an...
Itโ€™s been one week! One week since gastric sleeve surgery! I am 9lbs down since my surgery. This last week has been full of challenges but itโ€™s so worth it. My mom went home today cause I can drive an...
You need this cheat sheet! 
I often see patients that are confused about macronutrients and which foods fall into which category
โ€ข
Behold the macro cheat sheet! Bookmark for reference! 
Macronutrients...
You need this cheat sheet! I often see patients that are confused about macronutrients and which foods fall into which category โ€ข Behold the macro cheat sheet! Bookmark for reference! Macronutrients...
Lol listen Insanity Max 30 ๐Ÿ‘€ ...  ๐Ÿคฃ Don't laugh ya'll!  No sa laugh cuz I did๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Watch full 2 month (8 weeks) VSG Vlog
Click link in bio to watch,  like, & Subscribe 
https://www.you... #thestruggleisreal
Lol listen Insanity Max 30 ๐Ÿ‘€ ... #thestruggleisreal   ๐Ÿคฃ Don't laugh ya'll! No sa laugh cuz I did๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Watch full 2 month (8 weeks) VSG Vlog Click link in bio to watch, like, & Subscribe https://www.you...
Great info and amazing page @the_bariatric_dish! ๐Ÿ›โžก๏ธ๐Ÿฆ‹
โค๏ธ
๐Ÿ’™
๐Ÿงก
๐Ÿ’›          ... #vsg #vsgsurgery #pompeiisurgical #vsgfamily #verticalsleeve #sleeved #transformation #weightlosssurgery
Great info and amazing page @the_bariatric_dish! ๐Ÿ›โžก๏ธ๐Ÿฆ‹ โค๏ธ ๐Ÿ’™ ๐Ÿงก ๐Ÿ’›#vsg   #vsgsurgery   #pompeiisurgical   #vsgfamily   #verticalsleeve   #sleeved   #transformation   #weightlosssurgery   #vsgbeforeandafter   #vsgcommunity   ...
Baby dr appointment this morning and coffee to fuel me. I may or may not have eaten an entire donut. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฐ๐Ÿผ
      ... #weightlosssurgery #myjourney #vsg #verticalsleeve #verticalsleevegastrectomy #verticalgas
Baby dr appointment this morning and coffee to fuel me. I may or may not have eaten an entire donut. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฐ๐Ÿผ #weightlosssurgery   #myjourney   #vsg   #verticalsleeve   #verticalsleevegastrectomy   #verticalgas  ...
My plan for the next two weeks. I am going to enjoy myself the next two weeks but I need to get to that 100lb loss by the 31st December.
.
.
    ... #weightloss #bariatricsurgery #bariatriccommunity #vsg
My plan for the next two weeks. I am going to enjoy myself the next two weeks but I need to get to that 100lb loss by the 31st December. . . #weightloss   #bariatricsurgery   #bariatriccommunity   #vsg   #vsg  ...
Good morning! Take care of those legs... this isnโ€™t fun.             ... #vsg #verticalsleeve #wls #gastricsleeve #bariatriclife #wlssupport #beforeandafter #healthy
Good morning! Take care of those legs... this isnโ€™t fun. #vsg   #verticalsleeve   #wls   #gastricsleeve   #bariatriclife   #wlssupport   #beforeandafter   #healthy   #lifestyle   #love   #life   #transformation   #weightloss  ...
My body is far from perfect, but itโ€™s the only one I have. Nitpicking over every little flaw I see isnโ€™t going to get me anywhere. So Iโ€™ve been working on embracing what I have while still working tow...
My body is far from perfect, but itโ€™s the only one I have. Nitpicking over every little flaw I see isnโ€™t going to get me anywhere. So Iโ€™ve been working on embracing what I have while still working tow...
Rough start to my Monday morning, but trying to stay positive and looking forward to a 5-day weekend ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. Who else is ready for the holidays and spending time with loved ones๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ  #... #mondaymotivation
Rough start to my Monday morning, but trying to stay positive and looking forward to a 5-day weekend ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. Who else is ready for the holidays and spending time with loved ones๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #mondaymotivation   #...
After 1 week of being  I've lost 11.2 pounds.  In the 2 week  period, I lost 16.4 pounds.  So in total during this  I've lost 27.6lbs!
Can't wait to see how my  ... #sleeved #preopdiet #vsgjourney #postopvsg
After 1 week of being #sleeved   I've lost 11.2 pounds. In the 2 week #preopdiet   period, I lost 16.4 pounds. So in total during this #vsgjourney   I've lost 27.6lbs! Can't wait to see how my #postopvsg   ...
Happy Monday yโ€™all ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚...
Happy Monday yโ€™all ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚...
Got my ass out of bed this morning and decided I wonโ€™t wait til January 1st to start my regime up again. Iโ€™ve been quite relaxed with my eating and exercising since my surgery, and even though I haven...
Got my ass out of bed this morning and decided I wonโ€™t wait til January 1st to start my regime up again. Iโ€™ve been quite relaxed with my eating and exercising since my surgery, and even though I haven...
โœ… Monday workout complete!  I didnโ€™t think I was going that slow but Iโ€™m just getting back out there so donโ€™t want to be too hard on myself. 
    ... #vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegast
โœ… Monday workout complete! I didnโ€™t think I was going that slow but Iโ€™m just getting back out there so donโ€™t want to be too hard on myself. #vsg   #vsgjourney   #vsgcommunity   #verticalsleeve   #sleevegast  ...
Stay happy, my friends.  Enjoy the time you've got ๐Ÿ˜˜...
Stay happy, my friends. Enjoy the time you've got ๐Ÿ˜˜...
I got engaged six months ago! I have less cleavage but more confidence and much better health - and the same perfect partner through it all. 264 days til the wedding! ๐Ÿ‘ฐ๐Ÿผ๐Ÿ’
 ... #bariatricbride #fivemonthspo
I got engaged six months ago! I have less cleavage but more confidence and much better health - and the same perfect partner through it all. 264 days til the wedding! ๐Ÿ‘ฐ๐Ÿผ๐Ÿ’ #bariatricbride   #fivemonthspo  ...