#nsv

Did I subconsciously forget ankle socks again? .

Ayeee that’s a lot of calories burnt today. I got an amazing sweat on twice today. I’ve got goals, y’all, and regardless of what anyone else thinks- I...
Did I subconsciously forget ankle socks again? . Ayeee that’s a lot of calories burnt today. I got an amazing sweat on twice today. I’ve got goals, y’all, and regardless of what anyone else thinks- I...
So had a  today but still totally about a scale! Went to the doctor today because I'm exhausted and getting sick and for the first time in freaking years I got on the scale and it registered a wei... #nsv
So had a #nsv   today but still totally about a scale! Went to the doctor today because I'm exhausted and getting sick and for the first time in freaking years I got on the scale and it registered a wei...
It’s official I’m no longer OBESE!! This is probably one of this biggest  I’ve had!! I have been classed as obese for so long. Since I was a teenager!!! When the scales don’t move these are the th... #nsv
It’s official I’m no longer OBESE!! This is probably one of this biggest #nsv   I’ve had!! I have been classed as obese for so long. Since I was a teenager!!! When the scales don’t move these are the th...
Ending the day at 15/23sp, but I'm not even worried about it because I filled my body with delicious whole foods, that left me feeling full throughout my hectic day. .
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 ... I want and debated wh... #NSV
Ending the day at 15/23sp, but I'm not even worried about it because I filled my body with delicious whole foods, that left me feeling full throughout my hectic day. . . #NSV   ... I want and debated wh...
It had to be done.. Small plane and here I am sitting cross legged with plenty of belt where last time I flew I was only JUST able to do it up and then it was digging in to me the whole time, not to m...
It had to be done.. Small plane and here I am sitting cross legged with plenty of belt where last time I flew I was only JUST able to do it up and then it was digging in to me the whole time, not to m...
Nothing fancy for dinner, just a chicken salad wrap (rotisserie chicken breast, grapes, celery, red onion, lite mayo, plain Greek yogurt, S&P). 8 fsp for all of this (plus the other half I ate before ...
Nothing fancy for dinner, just a chicken salad wrap (rotisserie chicken breast, grapes, celery, red onion, lite mayo, plain Greek yogurt, S&P). 8 fsp for all of this (plus the other half I ate before ...
My shoulders workout at my home gym 🔥🔥🔥
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Sets: 4–5
Reps: Varies
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♥️...
My shoulders workout at my home gym 🔥🔥🔥 • Sets: 4–5 Reps: Varies • ♥️...
To some this may not be a big deal but to me it’s HUGE! 2 months ago, I could not do this move...and tonight I did it for a whole minute. I still have a long way to go but I am loving these non scale ...
To some this may not be a big deal but to me it’s HUGE! 2 months ago, I could not do this move...and tonight I did it for a whole minute. I still have a long way to go but I am loving these non scale ...
Today's NSV, not giving up mid workout. My legs are working so much harder than they have in years. 🔥
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Today I was talking to a sweet friend and I told her that the only good thing about ... #feeltheburn
Today's NSV, not giving up mid workout. My legs are working so much harder than they have in years. #feeltheburn  🔥 . Today I was talking to a sweet friend and I told her that the only good thing about ...
Why am I jumping around in a dressing room like a crazy person?
Because this crazy person fit into a size 6 jeans.
I've been wearing the same size 12s forever now, constantly pulling them up, just dea...
Why am I jumping around in a dressing room like a crazy person? Because this crazy person fit into a size 6 jeans. I've been wearing the same size 12s forever now, constantly pulling them up, just dea...
Hiked with the pack after work, then off to the gym. The biggest lunk in the gym gymtimidated me off the stair climber, so I set PRs on all the machines I did. I'm so stong! .
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Hiked with the pack after work, then off to the gym. The biggest lunk in the gym gymtimidated me off the stair climber, so I set PRs on all the machines I did. I'm so stong! . . . . . . . . . . . . . ...
Shoulders workout for Thursday ✅ •
Getting my energy and strength back since shark week is gone YASSSSSSS 🙌🏽🙌🏽🙌🏽
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I got it done ✅ if I can do it you can too ♥️...
Shoulders workout for Thursday ✅ • Getting my energy and strength back since shark week is gone YASSSSSSS 🙌🏽🙌🏽🙌🏽 • I got it done ✅ if I can do it you can too ♥️...
I’ve spent most of my life not taking care of myself and my body. I’ve had the best year focusing on my health and helping others with theirs. It’s literally a win/win! I still have a lot to learn and...
I’ve spent most of my life not taking care of myself and my body. I’ve had the best year focusing on my health and helping others with theirs. It’s literally a win/win! I still have a lot to learn and...
As I wrap up my studies for my nutrition certification course and get ready for my test tomorrow (😬), I was able to spend some time tonight trying out a new recipe with Olivia. It was a total hit- eve...
As I wrap up my studies for my nutrition certification course and get ready for my test tomorrow (😬), I was able to spend some time tonight trying out a new recipe with Olivia. It was a total hit- eve...
Hey y’all...excuse my dirty room and awkward mirror pic, it’s the most recent one I’ve got. Anyways! I started ww in December and I’m about 20 pounds down so far. It’s been a rough week and I figured ...
Hey y’all...excuse my dirty room and awkward mirror pic, it’s the most recent one I’ve got. Anyways! I started ww in December and I’m about 20 pounds down so far. It’s been a rough week and I figured ...
Join our Facebook fasting family of 80,000 strong. Link in bio to join. 
No judgement, only loving kindness and support ❤️❤️❤️❤️
     ... #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss   #fasting   #IntermittentFasting   #IF   #waterfasting   #motivation  ...
Join our Facebook fasting family of 80,000 strong. Link in bio to join. 
No judgement, only loving kindness and support ❤️❤️❤️❤️
     ... #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss   #fasting   #IntermittentFasting   #IF   #waterfasting   #motivation  ...
Join our Facebook fasting family of 80,000 strong. Link in bio to join. 
No judgement, only loving kindness and support ❤️❤️❤️❤️
     ... #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss   #fasting   #IntermittentFasting   #IF   #waterfasting   #motivation  ...
Lunchtime!!! Homemade Burger Patty, yung cheese cubes  ang nagdala talaga 😘😋
Partner it with LC approved Mayonnaise, (Kewpie)
Feast after Fast 😃


 ( Keep on I... #laionmywellnessandweightlossjourney #KiKi
Lunchtime!!! Homemade Burger Patty, yung cheese cubes ang nagdala talaga 😘😋 Partner it with LC approved Mayonnaise, (Kewpie) Feast after Fast 😃 #laionmywellnessandweightlossjourney   #KiKi   ( Keep on I...
So since today is the first day of spring, Dairy Queen was celebrating by giving out one free ice cream cone to every guest. Sucks for me that they happen to be RIGHT NEXT DOOR to Apex because I pass ...
So since today is the first day of spring, Dairy Queen was celebrating by giving out one free ice cream cone to every guest. Sucks for me that they happen to be RIGHT NEXT DOOR to Apex because I pass ...
🔥DO YOU WANT LOSE WEIGHT, THEN THIS PAGE IS FOR YOU. GET THE WEIGHTLOSS TIPS DAILY
✔️ 👍FOLLOW US NOW - @calorieforweightloss
✔️ 👍FOLLOW US NOW - @calorieforweightloss
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🔥DO YOU WANT LOSE WEIGHT, THEN THIS PAGE IS FOR YOU. GET THE WEIGHTLOSS TIPS DAILY ✔️ 👍FOLLOW US NOW - @calorieforweightloss ✔️ 👍FOLLOW US NOW - @calorieforweightloss • • • • • • • • • • • . . . Credi...
Double tap if this motivates you! ❤️
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and insp...
Double tap if this motivates you! ❤️ - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and insp...
 its mY hardest day of the week, but I got it done!  I did my  training, the planet fitness 30 min express workout and an hour hot yin class!  Tomorrow is my one rest day, and I will... #humpday #couchto5k
#humpday   its mY hardest day of the week, but I got it done! I did my #couchto5k   training, the planet fitness 30 min express workout and an hour hot yin class! Tomorrow is my one rest day, and I will...
Me —> Wednesday.  Back & shoulders.  Lots of landmine work.  Landmine shoulder presses are HARD, but I seriously love the challenge!!! Oh, and a ...this shirt’s a medium.  Been a while since I’ve ... #NSV
Me —> Wednesday. Back & shoulders. Lots of landmine work. Landmine shoulder presses are HARD, but I seriously love the challenge!!! Oh, and a #NSV  ...this shirt’s a medium. Been a while since I’ve ...